ABOUT PRANA YOGA
Welcome to Prana Yoga, a space designed for movement, connection, and presence in the heart of Squamish, BC. More than just a yoga studio, we are a gathering place—where breath and flow meet community and conversation.
Our philosophy is simple: Flow Freely, Breathe Deeply, Live Fully. Whether you’re stepping onto your mat for the first time or deepening an existing practice, our studio is a space to explore, release, and simply be.
Complementing our classes, our in-house café invites you to stay a little longer—sip, nourish, and connect. Whether you’re sharing a post-practice tea, enjoying a mindful moment alone, or engaging in heartfelt conversation, our café extends the warmth and energy of our space beyond the studio.
Rooted in the natural beauty and vibrant spirit of Squamish, we are here to support your journey—on and off the mat.
Come as you are. Move, breathe, and belong.
YOGA CLASSES
Are you ready to transform your body, mind, and spirit? At Prana Yoga, we believe in the power of breath, movement, and mindfulness to create balance and vitality in your life. Whether you’re a beginner or a seasoned yogi, our classes are designed to help you grow, heal, and find serenity within.
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Prenatal Yoga Class
Designed specifically for expectant mothers, this practice focuses on breath awareness, gentle stretching, and strengthening movements to support your changing body. Each session incorporates poses that promote flexibility, ease tension, and build stability in key areas like the hips, back, and pelvic floor.
Mommy & Me Yoga
Bond, Breathe, and Flow
Enjoy a special bonding experience with your little one in this playful and nurturing Mommy & Me Yoga class. Designed for parents and babies (newborn to crawling), this gentle practice focuses on rebuilding strength, improving flexibility, and releasing tension, while incorporating interactive movements and soothing stretches for your baby.
GET IN TOUCH
Contact us at Pranayogasquamish@gmail.com
and we’ll be happy to answer any questions or simply connect !